5 Tips for Staying Healthy as a Caregiver

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As a family caregiver, it’s important to be focused on your senior loved one’s health and wellbeing. While it’s certainly understandable to instinctively put your loved one’s needs first, this doesn’t mean you should ignore what’s good for your own physical and mental health. Ultimately, the healthier you are, the more likely you’ll be able to provide the type of care that’s best for your loved one. Here are five tips to help you stay healthy as a caregiver.

 

1. Eat, Sleep, & Exercise

Eating right and staying hydrated helps you maintain the energy you need to provide sufficient care for your loved one. Regular exercise combined with sufficient sleep can enhance your mood, relieve stress, maintain your strength, boost your immune system, and keep you mentally alert and attentive. 

Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Cincinnati families who want to prevent burnout can turn to Assisting Hands Home Care Cincinnati. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.

 

2. See Your Own Doctor on a Regular Basis

It’s important to make sure your loved one gets to his or her various health-related appointments, but don’t forget your own medical care in the process. It’s just as vital for you to take the following proactive steps related to your health: 

  • Going to regular doctor’s appointments or checkups 
  • Managing any chronic conditions you might have 
  • Getting recommended screenings and vaccinations 
  • Seeking care for any new or unusual discomfort

 

3. Maintain Your Own Social Circle

Being a family caregiver gives you plenty of opportunities to connect with your loved one. However, it’s just as essential to have your own emotional support system with friends your own age and your significant other and/or children. Schedule time to socialize with your friends and other family members on a regular basis. Several different studies suggest positive social interaction can contribute to: 

  • Reduced stress and anxiety 
  • Enhanced self-esteem 
  • Better physical health

 

4. Learn to Prioritize

Realize you’re doing the best you can as a caregiver and accept the fact that you can’t do everything all the time. Endlessly adding to your to-do list will only result in added stress and other not-so-good things that can take a toll on your health over time. Instead, understand it’s all right to say no to requests that aren’t absolutely critical to your loved one’s wellbeing. You’ll be better off health-wise if you prioritize and focus on the aspects of your loved one’s care that are most important at the moment. 

If you’re the primary caregiver for a senior family member and are looking for professional in-home care, Assisting Hands Home Care Cincinnati should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults address their health issues and enjoy a higher quality of life in the golden years.

 

5. Ask for, Accept, & Seek Help

Whether someone offers to prepare a few meals for your loved one, do the weekly grocery shopping, or take care of your loved one’s yard, accept sincerely offered help and enjoy the relief that comes from having fewer things on your plate. You’ll also be in a better position to pay more attention to your own health needs if you take advantage of other potential sources of help, some of which could include: 

  • Senior transportation services 
  • Daily freshly prepared meal delivery 
  • Weekly, biweekly, or monthly housekeeping service 
  • Support groups specifically for caregivers 
  • In-home care services 

Families who need help caring for senior loved ones can turn to Assisting Hands Home Care, a leading provider of Cincinnati homecare services. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more. To learn more about our premier in-home care plans, call us today.