A Guide to Meditation for Aging Adults

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One of the best ways for seniors to achieve a sense of calm and purpose is through meditation. Here’s some key information about this increasingly popular activity. 

What Is Meditation? 

Meditation is a practice that contributes to the mental, physical, and emotional health of all human beings, with benefits that are particularly significant for aging adults. It can be performed anywhere and at any time, as long as one is able to find a comfortable position to relax. 

Different techniques and focuses exist, but the primary universal purpose of meditation is to consciously regulate breathing and find balance in the mind and body. By reaching this state of equilibrium regularly throughout the week, seniors are likely to find a greater connection to themselves and the world around them and be less prone to developing chronic conditions that can make daily activities difficult to complete. 

Professional caregivers can help seniors practice relaxation techniques that boost their quality of life. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care Cincinnati, a leading provider of home care service. Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

Benefits for Older Adults 

Breathing is one of the most direct connections to an individual’s physical and emotional state. Stress and anger make breathing rapid, shallow, and irregular, while a person who is calm has steady and quiet breathing. Meditation teaches people to will their bodies and minds to relax, which has been established to normalize blood pressure, decrease the odds of heart disease, and combat depression and asthma. It also builds focus, allowing thoughts and moods to flow easily. 

People who meditate are known to be in better health and more mindful of themselves and their surroundings. For seniors in any situation, meditation greatly contributes to a sustained sense of peace and purpose. 

Engaging in meditation is just one of the many ways aging adults can boost their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Cincinnati, OH, Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Getting Started with a Meditation Routine 

Meditation isn’t easy for everyone at first, but with practice, it may become a natural part of one’s daily routine. The biggest hurdles new practitioners face are finding ways to be comfortable without feeling too relaxed to stay awake and allowing thoughts to pass through their minds without judgment or fixation. 

It’s perhaps easiest to acclimate to the process gradually, starting with regular five-minute meditations and eventually committing more time. Within weeks, the process becomes more comfortable, and without effort or unconscious resistance, seniors can enjoy a private tranquility that brings calm to their entire lives. 

Helping a loved one practice meditation can be difficult, especially for family caregivers who have other tasks to tend to. Whether you need respite from your caregiving duties or your aging loved one needs 24/7 home care, Cincinnati, OH, Assisting Hands Home Care can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home. Call us at 513-993-5025 to create a customized in-home care plan.