Health-Boosting Nutritional Supplements for Aging Adults

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Before beginning any kind of nutritional supplementation, even if it’s something as simple as a multivitamin, it’s important for your senior parent to discuss this change with his or her primary care physician. This way, the physician will be able to make customized recommendations and warn your parent about any possible adverse reactions with medications he or she is already taking. Below are some common supplements to consider for a number of age-related challenges. 


This supplement imitates the natural lubrication of joints and eases the pain and stiffness of arthritis. It can take a month or more of taking this supplement to notice a difference, but many seniors report enhanced joint health with regular use. 

Seniors who want to remain healthy as they age may benefit in a variety of ways when they receive professional in-home care. Assisting Hands Home Care Cincinnati is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Saw Palmetto

Half of all men over the age of 50 will develop prostate issues. While prostate cancer is the most serious of these problems, prostate enlargement (called benign prostatic hypertrophy, or BPH) can also cause serious urinary issues, including urinary blockage and infections. Saw palmetto is increasingly being used even by mainstream urologists to promote prostate health. 

AZO Cranberry

This supplement contains cranberries in a very concentrated form, and for people—especially women—who experience chronic urinary tract infections, this supplement may offer some relief. It may also prevent future infections by making the urine more acidic and less hospitable to bacteria. 

If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care, a leading provider of home care service. Cincinnati Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

Black Cohosh

For women who are postmenopausal, drops in estrogen levels can lead to a number of issues, including a decrease in bone density, mood swings, and loss of libido, among many others. Black cohosh, which contains phytochemicals that mimic estrogen, may ease some of these postmenopausal symptoms. 

There are many supplements to choose from. Those listed above are just a few of the more popular natural options that may ease many of the chronic conditions that come with aging. Consider discussing supplementation with the doctor at your loved one’s next visit to see if any of these options would be beneficial. 

In Cincinnati, senior home care providers may benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Assisting Hands Home Care are available to help your elderly loved one 24 hours a day, 7 days a week. To learn more about our reliable, compassionate in-home care services, contact us at 513-993-5025 today.